Winter Training TipsIf you're serious about cycling, you should be training year round. We'll give you some tips for how to train in the off season as a cyclist!
We live in a place where we're lucky enough to have cycling year round (almost). In Boulder, we can almost always find dry roads or trails that aren't too muddy, even if it means driving an hour or two. However, driving to clear roads or trails isn't always reasonable, and there are certainly days where you'll need to get creative. Here are some suggestions for your winter training.
In general, winter is all about building base for your summer cycling goals. That means packing in long distance rides and increasing your training volume. Lots of cyclists brave the cold and sub-optimal road conditions all winter, and some have specialized winter bikes. That allows you to keep your nice bike nice, using a slightly older or spec'd down bike for winter riding. Mudguards and extra grippy tires go a long way toward making your winter riding experience more enjoyable on these bikes.
It's not difficult to see that indoor trainers are a great tool to have in the winter months. These are great for building fitness, getting in solid workouts, and can allow you to catch up on your favorite Netflix series.
Winter can be a great time to give your legs and back a break and do some extra cross-training. Depending on what level you're at, about half your weekly hours should be spent on a bike or trainer. One of the best cross-training workouts you can get is cross-country skiing, which we just happen to know a little bit about! Along with cycling, skiing is one of the most aerobically intensive sports out there, and it requires a combination of cardiovascular endurance, strength, and technique. Though skiing can take some time to learn, there really is no better winter workout.
If you don't want to give cross-country skiing a try, backcountry skiing, running, swimming, and rock climbing are all good off-season activities. They'll help you recover from a long summer of riding, give your body something new to adapt to, and help you build strength in both your lower and upper body. That will all translate to riding come spring!
Thanksgiving E-Bike Sale!
This month at BCS, don't be a turkey! E-bikes can help you travel farther and faster with less effort, and they're getting lighter and more refined every year. We have e-bikes for mountain bikers, road bikers, and commuters, so stop by while they're still in stock!
We're also keeping our Oakley helmet sale around! These quality helmets are 50% off or free with the purchase of any bike over $1000.
Sale ends Nov. 1. Stop by either location or call us at 303.444.BIKE(2453), to check availability or to find out more. In-stock items only while supplies last.
We are Hiring!
Boulder Cycle Sport is hiring! We have made it our mission to serve our community to the best of our ability, providing top-notch customer service and expertise to our clients across the front range. Are you interested in working with us? We have positions open across all levels from Service Manager to Sales Associate. Check out our website for all the details on the application!
OVERVIEW
This 140mm/150mm travel Primer 29 trail bike is pure perfection…everywhere. Rolling on super-fast 29" wheels, the Primer 29 will give you trail-flattening speed over any obstacle, both on tough climbs and technical descents. In short, the Primer 29 is the ultimate all-around premium trail bike. It could be the only mountain bike you'll ever need.
With 140mm of rear travel and 150mm up front, we have designed a bike that is capable and balanced off road, but also nimble and fun at the same time. The Primer is a bike that is equally at home on long all-day rides, laps in your local woods, or multi-day adventures. It gives a confidence-inspiring trail ride and is the ultimate all-rounder.
The frame is the heart and soul of any bike, and the Primer is built around our perfectly designed monocoque carbon frame, with a dual-strut design rear triangle, optimized carbon fiber layup, a carbon top link, titanium hardware throughout, and internal (and silent) tubes for shifter, dropper post, and brake routing. Additional features include ISCG05 mounts, Flak guard armor frame protection on the downtube, a threaded bottom bracket shell, and our adjustable 'Flip Chip' technology. This bike is on sale this week at BCS! We still have a size large and size medium to get out the door!
Primer 29" Optimized Layup Monocoque UD Carbon frame
Apparel Sale at BNS! For the entire month of November, we're offering all in-stock ski jackets at 20% off when you buy a new pair of ski pants. The snow is already starting to fly, so make sure you stay warm this winter with one of the many high-quality brands we carry.
If you have any questions on this sale or need more information, check out our website or call 877.267.7547 (877.BNS.SKIS).
We're changing up our hours at both our North and South Boulder locations for the fall! Starting during the first week of September, both locations will be open 10 AM to 6 PM on weekdays, and 10-5 Saturdays. Our South Boulder location is open 12-5 Sundays, our North Boulder location is closed on Sundays. Boulder Cycle Sport North will open at 8 AM every Wednesday for service drop-offs and hang out after the Wednesday Morning Velo Ride. Stop by or give us a call today!
